Fitness

Try These Overhead Press Variations | Lifehacker

Read more at lifehacker.com

The strict barbell overhead press is a glorious lift, but as we work on it this month, it’s good to know there are other options. Maybe you don’t have a barbell. Maybe you don’t have high enough ceilings to pull it off in the place where you lift. Well, don’t worry; try one of these alternatives.
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