Spirituality

The Untethered Soul: The Journey Beyond Yourself | GoodHousekeeping.com

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Appearing on Oprah Winfrey’s podcast, Michael Singer has championed yogic philosophy and tangible meditation for years, especially through The Untethered Soul. Singer offers the groundwork to find mental peace and quiet every single day, even amid stressful routines. “It was remarkably freeing to become so aware of how much I allowed my own thoughts to run my life,” one reader wrote. “After reading [this book], I simply allowed irrelevant, erroneous, totally made up thoughts to just float on by without attaching my emotions to them. That was freeing!”