Yoga

I Tried Mindful Lettering For Stress Relief: After 2 Weeks, I Feel Surprisingly Renewed | Yahoo Lifestyle

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Playing music and singing with my husband, learning to play piano with my kids, watercolor painting, doing Zentangle, sewing masks – those are just a few of the creative outlets I’ve been enjoying. Mindful lettering uses the art of hand lettering (or brush lettering) as an inspiring meditative practice by writing powerful, positive, and thoughtful affirmations or quotes.