Fitness

A 7 Minute Arm Workout That'll Make You Feel Like A Superhero | Yahoo Lifestyle

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If you’ve already given a few of our 7-minute workouts a try — and maybe those 7-minutes of you time working out have become a bona fide habit — remember that you can always extend it. If time becomes more available, you can tack a 7-minute arm workout onto that 7-minute leg workout, and you’ll […]